Author: Bishnu Pada Das

Hi, I'm Bishnu. I'm super excited that you are here. As a Certified Fitness Trainer, I've been dabbled in writing articles and coaching people for over 5 years. I'm super passionate about fitness and helping people like you crush your goals and feel amazing.

Last Updated October 1, 2021
Nutrition

9 Effective Inner Chest Exercises (GET DEFINED PECS!)

Last Updated September 17, 2021
Workouts

9 Best Traps Exercises for Mass (GET BIGGER FAST!)

Last Updated September 10, 2021
Workouts

11 BEST Back Exercises with Dumbbells Only!

Last Updated September 9, 2021
Back

9 Effective Rear Delt Exercises (To Get BIGGER Fast!)

Last Updated September 18, 2021
Workouts

How to Know if Your Muscles are Growing not Fat?

Last Updated August 29, 2021
Fitness Tips

How to Increase Stamina: 7 Effective Ways to Boost It

Last Updated April 17, 2022
Fitness Tips

How to Build Endurance FAST: 7 Effective Tips

Last Updated August 14, 2021
Fitness Tips

13 Muscle Building Mistakes to Avoid! (That Killing Gains)

Last Updated August 27, 2021
Fitness Tips

Beginner Workout Plan: The PERFECT Way to Start Gym

Last Updated May 10, 2022
Training

Top 7 Exercises to Build Muscle FAST (Rapid Results!)

Last Updated July 19, 2021
Build Muscle

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