Starting work out is an excellent initiative you can ever take for yourself. It not only enhance your physical appearance but also improve your overall health and well-being. Starting with the right workout plan is critical to build a solid base for your fitness journey and make progress faster. Otherwise, you might lose your motivation …
“You can’t workout without going gym or lifting weights,” most of the lazy people give that excuse. In reality, there’re infinite ways (cardio, bodyweight) to working out without leaving your home to lead a healthy lifestyle. Whether you’re a beginner, intermediate or advanced, below, I mentioned thirty effective at-home workouts move for all fitness levels …
If you got a superpower but didn’t know how to use it properly, then it can be your biggest enemy. The same applies to the treadmill. If you don’t know how to run on a treadmill, it may cause pain or serious injuries. So, before climbing on the machine, you must know its proper uses …
How to Run on a Treadmill (9 Tips for a Perfect Workout) Read More »
