Although it’s pretty challenging to take lean protein from a vegan or vegetarian diet. But, surprisingly, there are some high protein plant-based food options available that we can take to meet our daily protein intake to achieve our desired goal or maintain a healthy life. So, in this article, we’ll go through how much protein […]
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Gaining weight or building muscles means we have to take a calorie surplus diet. And fruits can be an excellent option to get extra 300-500 calories a day to fulfill our daily calorie intake for muscle gain. In this article, I’m going to give the ten best bodybuilding fruits that you can include in your
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Breakfast is the most important meal of the day. So, it should be filled with the right ingredients to speed up our progress, whether we’re trying to build muscle, lose weight, or maintain good health. In this article, we’ll go through how to design a breakfast meal yourself and give you ten delicious muscle building breakfast ideas
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Protein is the main nutrient responsible for building muscle and enhancing overall well-being. Protein is a building block of our body. It plays a key role in maintaining and developing our bones, muscles, skin, nails, hair, red blood cell production, and so on. Studies show that protein can also help in weight loss and burn
30 High Protein Foods to Eat Read More »
Working very hard in the gym but never get any results? Wait, you’re most likely giving your body the wrong foods that aren’t helpful for your fast recovery after training, leading to delayed workout results. In this article, I will share with you eight foods you should never eat after a workout and mention the worst pre-workout
16 Foods You Should Avoid Before (and After) a Workout Read More »
A post-workout snack is an important meal to replenish energy levels that are used during exercise. The main goal of the post-workout meal/snack is to supply everything it needs to replenish the energy levels and recover muscle tissues that were broken down during exercise. In this article, we’ll be getting the 40 awesome post-workout snack
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Pre-workout is the most important meal when it comes to enhancing our athletic performance. Basically, the main role of pre-workout nutrition is to fuel the workout and maximize your performance. Sounds simple right? Yes, it is. In this article, we’ll be getting ideas about what to eat before a workout for energy. Whether you’re on muscle
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Pre-workouts are some of the most popular products when it comes to enhancing performance during tough workouts. It’s one of the most well-researched supplements in the fitness industry. Several studies (1, 2) concluded that using pre-workout before exercise significantly improved training volume and boosted muscular endurance while reducing subjective fatigue. In this article, we’ll know about the types of pre-workout,
How Long Does Pre-Workout Last? Read More »
No matter you’re gaining muscle or losing fat, your first choice supplement should be creatine. Creatine is one of the most researched and commonly used natural supplements that helps to improve exercise strength and performance, increases lean muscle mass, and promotes quick muscle recovery. In this article, we’ll go through the top seven best creatine supplements on the market
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Choosing the right supplements is completely overwhelmed in this vast market. Especially when most muscle building supplements out there do absolutely nothing and take advantage of those who don’t know about supplements. There’re a handful of supplements that, when used correctly they actually work and can help speed up our muscle-building goals. In this article,
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