Training chest at home can be done efficiently. But the problem is when we train the chest with bodyweight movements, they primarily target the middle and upper part of our chest, which cause an under-developed and weaker lower chest. So, here I’m going to share with you the five best lower chest workouts at home […]
5 Best Lower Chest Workouts at Home Read More »
Building muscle around the rib cage not only enhances your physical appearance but also boost your confidence and self-esteem. You need to follow a proper strategy or plan with the right training, diet, and rest. In this article, you’ll learn how to build muscle around the rib cage, including a perfect workout plan and nutritional
How to Build Muscle Around the Ribs? Read More »
No matter how good your diet and training plan is, certain muscle groups are easy or hard to train (or achieve muscle fatigue), and that’s why they typically build more or less muscle mass over time. In this article, we will go through the sixteen easiest and hardest muscles to build in our body. And
16 Easiest & Hardest Muscles to Build (Ranked!) Read More »
A thicker neck enhances one’s body to be more aesthetic and appealing. Getting a more muscular neck can benefit us in several ways, such as improving breathing, preventing neck and cervical spine injuries or stress, reduce neck pain and headaches. However, there’re some potential risks involved in neck training (we’ll discuss that later with tips
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A beginner runner or gym-goer might think that stamina and endurance are like the same word, which refers to running or training for a long time. But in reality, they’ve some differences. Stamina is the amount of time our body can perform at or near-maximum level of work. In contrast, endurance refers to our body’s
Stamina vs Endurance: Differences and Tips to Increase Both Read More »
Newbie gains are some of the great things you may experience at the beginning of your fitness journey. And like many other good things, it doesn’t last forever, and it’s typically minimized after a year of training. Let’s read on to learn more about newbie gains and how long do newbie gains last. I will
How Long Do Newbie Gains Last? Read More »
There’re many things you can do to enhance the quality of your workout, but there are also a few things you should never do, especially before your workout, that can ruin your performance. These can range from minor mistakes that make you feel a little weaker or lower your energy to big mistakes that completely
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Doing certain things before a workout can help increase energy, improve focus and boost overall athletic performance. And a high-performance workout leads to more impressive progress in muscle growth and fat loss. So, here I will give the nine best things to do before a workout to maximize your performance and make progress faster towards your desired
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For a skinny guy, there are no other feelings as awesome as increasing muscle mass. Putting on muscle mass and getting the shirts fit is the biggest motivation to work out regularly and consistently eat the right diet. But how do you know that your workout and diet plan worked and your muscles are started
How to Know if Your Muscles are Growing (Not Fat)? Read More »
Whether we’re an athlete or playing with an infant, there are plenty of reasons to want more stamina. Low stamina levels can cause several negative effects, like limiting your workout performance and negatively affecting your personal relationships and overall health. So, here, we’ll learn how to increase stamina naturally. And also know its benefits and
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Whether we’re a marathon runner or just jogging outdoor, having a good endurance level is critical for doing the work efficiently and become overall well-being. Generally, endurance is our body’s capacity to doing an activity for an extended period. Lacking endurance may cause several adverse effects, such as feeling tired after a bit of exertion,
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