Building muscle isn’t a quick process. So you have to be patient and expect realistic results. We need to set a realistic timeframe to make any goal smart enough. Yes, when you’re building a house, you know how much time it can take. Similarly, in fitness, we are talking about how much fat loss or muscle […]
How Long Does It Take to Build Muscle? Read More »
“You can’t workout without going gym or lifting weights,” most of the lazy people give that excuse. In reality, there’re infinite ways (cardio, bodyweight) to working out without leaving your home to lead a healthy lifestyle. Whether you’re a beginner, intermediate or advanced, below, I mentioned thirty effective at-home workouts move for all fitness levels
30 At-Home Workout Moves For All Fitness Levels Read More »
Whether you’re short in time or want a quick session, cardiovascular exercises give you the option quickly finish your workout without compromising its effectiveness. Cardiovascular is also known as cardio or aerobic exercise. It makes your heart rate up and pumps blood and oxygen faster throughout your body, and makes it more crucial for your
13 Best Cardio Exercises You Can Do at Home Read More »
If you got a superpower but didn’t know how to use it properly, then it can be your biggest enemy. The same applies to the treadmill. If you don’t know how to run on a treadmill, it may cause pain or serious injuries. So, before climbing on the machine, you must know its proper uses
How to Run on a Treadmill (9 Tips for a Perfect Workout) Read More »
