Building muscle isn’t that easy process, but it isn’t as hard as you might think. There’re some common mistakes you are probably making that even slower our progress, and most likely, you’re about to give up your motivation for not getting any noticeable results. So, in this article, I’m going to share with you the […]
13 Common Muscle Building Mistakes to Avoid! Read More »
Starting work out is an excellent initiative you can ever take for yourself. It not only enhance your physical appearance but also improve your overall health and well-being. Starting with the right workout plan is critical to build a solid base for your fitness journey and make progress faster. Otherwise, you might lose your motivation
The PERFECT Workout Plan for Beginners Read More »
Working out an hour-long will negatively affect our hormones and limit our progress; that is what most people believe. Others say that there is no need to worry so much about overtraining because the more time you train, the faster you’ll progress. What should you do? In this article, we’ll go over exactly how long
How Long Should You Workout a Day? Read More »
Cardio is an excellent way to burn fat and improve overall health. But are you using it the right way? Because cardio isn’t only enhanced our heart and lung health but also significantly influences our weight loss and muscle-building goal. Although cardio improves our heart health and burns fat, doing it too much can negatively affect
How Many Times Per Week Should You Do Cardio? Read More »
Shortly, it depends. There is no fixed number of hitting the gym in a week. Should you workout three days a week or six days, it mostly depends on what goal you are trying to achieve and what’s your current fitness level. For example, an overweight person needs to train more to lose fat, while
How Many Times a Week Should You Workout? Read More »
Doing the right things after a workout is crucial when it comes to maximizing your workout results. Whether you’re trying to build muscle or lose fat, the workout is just half of your job. In addition, you have to do certain things after your workout to maximize recovery and speed up your progress. These things can range
13 Things to Do After a Workout (and 8 to Avoid!) Read More »
How much muscle our body can build or carry depends on person to person. When we’re on drugs, our body got an unnatural tendency to gain more muscle, but it’s not safe. So, exactly how much and how fast can our body put on muscle mass naturally? Here, we’ll dig deep into how much muscle
How Much Muscle Can We Gain Naturally? Read More »
Eating before a workout is important to improve your athletic performance. But is it necessary in the morning? Shortly, it depends on factors like your workout goal and training duration. Some people are often believed that working out on an empty stomach can help in weight loss, but you should know that it can also
Should You Eat Before a Morning Workout? Read More »
Your performance in the gym really depends on what you eat before working out. Eating quality foods before hitting the gym is important that enhance your strength, endurance and fuel your body during the workout. Consuming incorrect foods before a workout doesn’t help you in the workout and even decreases your athletic performance. In this
10 Best Foods to Eat Before a Tough Workout Read More »
Post-workout is the most important meal in terms of getting workout results fast. After an intense workout, our body needs some vital nutrients to replenish energy and recover broken-down muscle tissues caused by exercise. So, whether you’re trying to lose fat or build muscle, choosing the correct foods after a workout is important to achieve your
The Best Foods to Eat After an Intense Workout Read More »
Building muscle without any equipment may sound like crazy. Honestly, we can’t build a bodybuilder type physic at home. But we can put on a good amount of lean muscle mass by doing only bodyweight workout. In this article, we’ll be getting a proper workout plan to build muscle at home, and it also includes the specific
The Best Exercises to Build Muscle at Home Read More »
