Traps is one of the most important muscle to create a powerful looking upper body and complete a well-developed frame. A bigger and stronger trap not only enhances our physical appearance but also helps prevent shoulders and neck injuries. (1) The traps are divided into three portions —Â upper, middle, and lower. So, to get bigger […]
9 Best Exercises for Bigger and Stronger Traps Read More »
The back is one of the largest parts of our body, which comprises five muscle groups. So, we have to train all the muscle groups to get a strong and bigger back. And the good news is we can train all the muscles very effectively by using only dumbbells. In this article, I will show
11 BEST Exercises for a Bigger Back (Dumbbells Only!) Read More »
Whether we’re trying to build broader and attractive-looking shoulders, we must focus on rear delt to achieve that. Because most of the time, when we’re doing pressing movements like bench press or overhead shoulder press, they all target and build up the front and lateral head, but they don’t do much for the posterior head.
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We all want to build muscle in a fast and efficient way. Surprisingly, it’s very simple to do that. Although there are many exercises available to us, after spending a lot of time building muscle naturally, I learned that there are only a few highly effective exercises that we can perform to get rapid results.
The ONLY 7 Exercises You Need to Build Muscle Fast Read More »
Building muscle without any equipment may sound like crazy. Honestly, we can’t build a bodybuilder type physic at home. But we can put on a good amount of lean muscle mass by doing only bodyweight workout. In this article, we’ll be getting a proper workout plan to build muscle at home, and it also includes the specific
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“You can’t workout without going gym or lifting weights,” most of the lazy people give that excuse. In reality, there’re infinite ways (cardio, bodyweight) to working out without leaving your home to lead a healthy lifestyle. Whether you’re a beginner, intermediate or advanced, below, I mentioned thirty effective at-home workouts move for all fitness levels
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Whether you’re short in time or want a quick session, cardiovascular exercises give you the option quickly finish your workout without compromising its effectiveness. Cardiovascular is also known as cardio or aerobic exercise. It makes your heart rate up and pumps blood and oxygen faster throughout your body, and makes it more crucial for your
13 Best Cardio Exercises You Can Do at Home Read More »
