What is glute med | Best gluteus medius stretches | Benefits of glute med stretching | Takeaway A weaker gluteus medius muscle can create several problems, including pain in the lower back and hip, a shorter range of motion, improper movement, etc. You need to strengthen and improve the flexibility of your gluteus medius in …
Gluteus medius anatomy | Best gluteus medius exercises | Workout plan | Takeaway Weak gluteus medius muscle is not only create several physical complications (i.e., lower back pain, leg to rotate inward, etc.) but also hamper the overall look of your glute. In this article, I’m going to share with you the eleven best gluteus medius exercises, …
Glute muscle anatomy | Best dumbbell glute exercises | Glute workout plan | Final word Whether you’re at home with a pair of dumbbells or in the gym, you can effectively train the glute muscles to strengthen and increase the size of your butt. In this article, I’m going to share with you the 10 best …
The upper glute is made of a muscle called gluteus medius. This means we have to train the gluteus medius muscle to get the shelf on our upper glute. Most people have a weaker upper glute due to a sedentary lifestyle, or many don’t even know the correct exercises to hit the upper glutes. In …
The gluteus minimus is mainly responsible for the stabilization and adduction of the hip. It may also help improve your athletic performance. Although the gluteus minimus activates during most lower body exercises, but due to a lack of muscle-mind connection, it might be underdeveloped and weakened over time, which may affect your performance and stability …
17 Best Gluteus Minimus Exercises to Increase Size Read More »
A well-built, long head bicep muscle makes one’s arm visually more appealing. It helps to add fullness and girth to your biceps, and it’s even more beneficial when you’re aiming to increase the peak of your biceps. Most of us want to grow big biceps but struggle with it, and the cause might be you’re …
A thicker neck enhances one’s body to be more aesthetic and appealing. Getting a more muscular neck can benefit us in several ways, such as improving breathing, preventing neck and cervical spine injuries or stress, reduce neck pain and headaches. However, there’re some potential risks involved in neck training (we’ll discuss that later with tips …
Building calves not only provides a balanced look in our body but also helps us do regular and athletic lower body activities efficiently. But most of the time, when we train legs, we mainly focus on quads and hamstrings where the calves are ignored or less trained, causing weaker and skinny calves. So, here I’m …
Training chest at home can be done efficiently. But the problem is when we train the chest with bodyweight movements, they primarily target the middle and upper part of our chest, which cause an under-developed and weaker lower chest. So, here I’m going to share with you the five best lower chest workouts at home …
Forearm muscles are involved in almost every single upper body exercise and certain lower body exercises as well. Although our forearms are trained during upper body workouts, especially on arms day, but separately training them is critical in order to get fully developed and more muscular forearms. So, In this article, I’m going to give …
13 BEST Exercises for Bigger and Stronger Forearms Read More »
The inner portion of the chest is a small part of a much bigger muscle known as the pectoralis major. And we can’t specifically target the inner part without also contracting the rest of the pectoralis major. However, there’re some inner chest specific exercises you can perform to put more tension to the center of …
