Training chest at home can be done efficiently. But the problem is when we train the chest with bodyweight movements, they primarily target the middle and upper part of our chest, which cause an under-developed and weaker lower chest. So, here I’m going to share with you the five best lower chest workouts at home […]
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The serratus anterior not only makes your abdominal area more attractive but also helps improve your shoulder stability and overall athletic performance. In this article, we’ll dive into the anatomy and function of the Serratus Anterior muscle and the importance of strengthening it. We’ll also discuss the best serratus anterior exercises and how to incorporate
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Whether you’re an athlete or just getting started with fitness, training the rhomboid muscles can help improve your posture and get a stronger, more defined upper back. But what are the rhomboid muscles, and why are they so important? In this article, we’ll dive into the anatomy of the rhomboids, their functions, and the best
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Whether you’re spending long hours sitting in front of a computer, carrying a heavy bag on one shoulder, or dealing with the stresses of daily life, your trapezius muscles are likely to become tight and painful, which can further create traps and neck pain, and poor posture. But don’t worry. In this article, we’ll share some
7 Trapezius Stretches to Loosen Your Trap Muscles Read More »
The lower trap muscle plays an important role in maintaining good posture, shoulder stability, and overall back strength, which is often overlooked, causing back pain and shoulder discomfort. In this article, we will explore the nine best strengthening lower trap exercises, along with some effective workout tips and FAQs to help improve your posture and
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Whether you want a broader upper body or to improve your upper body strength, the side (lateral) deltoids are the key to achieving that amazing shoulder. In this article, I’ll share the 11 best side delt exercises, including my top three picks and a workout plan to help you build bigger and border shoulders. So,
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The front delt isn’t only crucial for enhancing your upper body appearance but your upper body strength and building 3D shoulders. In this article, I’ll share a list of best front delt exercises, including my top three picks to help you build strong and more defined shoulders. So, let’s dive in and start crushing some
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Best treadmills for bad knees | Things to consider | Treadmill features for knee pain | Chose the best treadmill for you | Final word | FAQs Although many people complain about knee pain after working out on the treadmill, you should know that not all treadmills are created equal when it comes to maintaining
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Thanks to some excellent cushioning technology in treadmills these days, we don’t have to give up running due to our sensitive knees and joints. In this article, we’ve picked and reviewed the 5 best shock absorption treadmills on the market, along with our top three choices and buying guide so that you can choose the
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Best shoulder exercises | Front delt exercises | Middle delt exercises | Rear delt exercises Shoulder muscles not only provide functional strength to our upper body but also add an aesthetic look to our upper body. In this article, I’ll share the best shoulder exercises, including my top picks that will help you get the
75 Best Shoulder Exercises of All Time Read More »
TDEE calculator | What is TDEE | TDEE formulas | How to manually calculate TDEE | How to use TDEE to lose weight | How to use TDEE to gain muscle TDEE stands for Total Daily Energy Expenditure. It is the total amount of energy (calories) you expend in one day. TDEE calculator is an
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