Building muscle around the rib cage not only enhances your physical appearance but also boost your confidence and self-esteem. You need to follow a proper strategy or plan with the right training, diet, and rest. In this article, you’ll learn how to build muscle around the rib cage, including a perfect workout plan and nutritional […]
How to Build Muscle Around the Ribs? Read More »
No matter how good your diet and training plan is, certain muscle groups are easy or hard to train (or achieve muscle fatigue), and that’s why they typically build more or less muscle mass over time. In this article, we will go through the sixteen easiest and hardest muscles to build in our body. And
16 Easiest & Hardest Muscles to Build (Ranked!) Read More »
When you’re trying to build muscle, you obviously want to consume a calorie surplus diet. But if you quickly fill up your calorie intake by eating junk, salt, or sugary foods, you’ll most likely end up ruining your muscle-building goal and health. So in this article, I’m going to share with you twenty-one foods to avoid
21 Worst Foods for Building Muscle (with Alternatives) Read More »
Newbie gains are some of the great things you may experience at the beginning of your fitness journey. And like many other good things, it doesn’t last forever, and it’s typically minimized after a year of training. Let’s read on to learn more about newbie gains and how long do newbie gains last. I will
How Long Do Newbie Gains Last? Read More »
Gaining weight or building muscles means we have to take a calorie surplus diet. And fruits can be an excellent option to get extra 300-500 calories a day to fulfill our daily calorie intake for muscle gain. In this article, I’m going to give the ten best bodybuilding fruits that you can include in your
10 Best Bodybuilding Fruits That Boosts Your Gains Read More »
Building muscle isn’t that easy process, but it isn’t as hard as you might think. There’re some common mistakes you are probably making that even slower our progress, and most likely, you’re about to give up your motivation for not getting any noticeable results. So, in this article, I’m going to share with you the
13 Common Muscle Building Mistakes to Avoid! Read More »
We all want to build muscle in a fast and efficient way. Surprisingly, it’s very simple to do that. Although there are many exercises available to us, after spending a lot of time building muscle naturally, I learned that there are only a few highly effective exercises that we can perform to get rapid results.
The ONLY 7 Exercises You Need to Build Muscle Fast Read More »
Building muscle is a slow process. So, consistency and hard work is the key here. It could take weeks and months to put on just a couple of pounds of lean muscle mass. Here, we use the word “FAST,” it doesn’t mean I’m talking about drugs or steroids to get quick results. In this article,
Top 5 Proven Ways Increase Muscle Size FAST Read More »
Building muscle without any equipment may sound like crazy. Honestly, we can’t build a bodybuilder type physic at home. But we can put on a good amount of lean muscle mass by doing only bodyweight workout. In this article, we’ll be getting a proper workout plan to build muscle at home, and it also includes the specific
The Best Exercises to Build Muscle at Home Read More »
We all know, protein is one of the essential nutrients for the proper functioning of our body. But how much protein our body exactly need per day? — whether our goal is to building or maintaining muscle mass. In this article, we’ll dig deep into the topic of how much protein do I need to build
How Much Protein Do I Need to Build Muscle? Read More »
We hear about calories all the time. But what is a calorie really, and how much of them do we actually need? Calories are a way of keeping track of your body’s energy budget, and we need to create a healthy balance by put in about as much energy as we lose. Here we’ll dig
How Many Calories Should I Eat per Day? Read More »
