We hear about calories all the time. But what is a calorie really, and how much of them do we actually need? Calories are a way of keeping track of your body’s energy budget, and we need to create a healthy balance by put in about as much energy as we lose. Here we’ll dig […]
How Many Calories Should I Eat per Day? Read More »
Building muscle isn’t a quick process. So you have to be patient and expect realistic results. We need to set a realistic timeframe to make any goal smart enough. Yes, when you’re building a house, you know how much time it can take. Similarly, in fitness, we are talking about how much fat loss or muscle
How Long Does It Take to Build Muscle? Read More »
If you think you only need to consume high-protein foods for building muscle, then you might be wrong somewhere. Yes! for gaining muscle mass, you need protein, but it is equally important to eat a balanced diet (protein, carb, fat, vitamins, and minerals) for optimum muscle growth and overall health. Here we’ll go through the
30 Best Muscle-Building Foods to Include in Your Diet Read More »
Are you feeling low confidence level? Need to alter new dresses? Or have many irritating names from friends? Okay, now it’s time to transform yourself. Whether you’re building muscle or gaining weight, it requires intense heavy training with the calorie surplus diet means you have to consume more calories than you burn, and the calories
The Step-By-Step Formula to Build Muscle Mass Read More »
“You can’t workout without going gym or lifting weights,” most of the lazy people give that excuse. In reality, there’re infinite ways (cardio, bodyweight) to working out without leaving your home to lead a healthy lifestyle. Whether you’re a beginner, intermediate or advanced, below, I mentioned thirty effective at-home workouts move for all fitness levels
30 At-Home Workout Moves For All Fitness Levels Read More »
Whether you’re short in time or want a quick session, cardiovascular exercises give you the option quickly finish your workout without compromising its effectiveness. Cardiovascular is also known as cardio or aerobic exercise. It makes your heart rate up and pumps blood and oxygen faster throughout your body, and makes it more crucial for your
13 Best Cardio Exercises You Can Do at Home Read More »
Treadmill walking is an effective way to burn extra calories and achieve a healthy lifestyle. Unlike an electric treadmill, a manual treadmill is more effective and safe for working out as these treadmills don’t require any electricity and completely self-powered. In this article, we pick the top-quality five best manual treadmills on the market of 2021 and guide
5 Best Manual Treadmills in 2023 Read More »
Maintaining good health is very challenging, especially in this busy modern lifestyle. A desk treadmill is a very convenient and effective way of working out regularly to burn calories even when working in the office or home. In this article, you’ll learn what to look for when buying an under desk treadmill with FAQs that
The 5 Best Under-Desk Treadmills for 2023 Read More »
If you got a superpower but didn’t know how to use it properly, then it can be your biggest enemy. The same applies to the treadmill. If you don’t know how to run on a treadmill, it may cause pain or serious injuries. So, before climbing on the machine, you must know its proper uses
How to Run on a Treadmill (9 Tips for a Perfect Workout) Read More »
