Glute

Glute muscles anatomy | What is a glute isolation exercise | Best glute isolation exercise at home | With cable/band | With dumbbells/barbell | Bottom line Although the glute muscles activate during most lower body workouts, training them with isolation exercises gives you an extra edge to further strengthen and grow your booty. In this […]

What is the lower glute/underbutt | Best lower glute exercises | Bottom line Getting the curve in the underbutt makes our glutes aesthetic and appealing, as well as helps improve balance and prevent several physiological complications (e.g., hip and knee pain, improper movement, etc.). [1] In this article, I’m going to share with you eight of

What is a compound glute exercise | Best compound glute exercises | Bottom line A compound exercise involves more than one muscle group at a time, which is excellent for building booty, especially when you’re shorter in time or feel lazy to train the glutes separately. In this article, I’m going to share with you the

Best cable glute exercises | Cable glute workout plan | Tips to grow your glutes with cable | Takeaway Although we can train the glute at home, using an exercise machine like cable can help further increase our glute strength and size. In this article, I’m going to share with you the top seven best cable

What is glute med | Best gluteus medius stretches | Benefits of glute med stretching | Takeaway A weaker gluteus medius muscle can create several problems, including pain in the lower back and hip, a shorter range of motion, improper movement, etc. You need to strengthen and improve the flexibility of your gluteus medius in

Gluteus medius anatomy | Best gluteus medius exercises | Workout plan | Takeaway Weak gluteus medius muscle is not only create several physical complications (i.e., lower back pain, leg to rotate inward, etc.) but also hamper the overall look of your glute. In this article, I’m going to share with you the eleven best gluteus medius exercises,

Glute muscle anatomy | Best dumbbell glute exercises | Glute workout plan | Final word Whether you’re at home with a pair of dumbbells or in the gym, you can effectively train the glute muscles to strengthen and increase the size of your butt. In this article, I’m going to share with you the 10 best

The upper glute is made of a muscle called gluteus medius. This means we have to train the gluteus medius muscle to get the shelf on our upper glute. Most people have a weaker upper glute due to a sedentary lifestyle, or many don’t even know the correct exercises to hit the upper glutes. In

The gluteus minimus is mainly responsible for the stabilization and adduction of the hip. It may also help improve your athletic performance. Although the gluteus minimus activates during most lower body exercises, but due to a lack of muscle-mind connection, it might be underdeveloped and weakened over time, which may affect your performance and stability