Glute

17 Best Gluteus Minimus Exercises to Increase Size

17 Best Gluteus Minimus Exercises to Increase Size

The gluteus minimus is mainly responsible for the stabilization and adduction of the hip. It may also help improve your athletic performance. Although the gluteus minimus activates during most lower body exercises, but due to a lack of muscle-mind connection, it might be underdeveloped and weakened over time, which may affect your performance and stability …

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