Working out an hour-long will negatively affect our hormones and limit our progress; that is what most people believe. Others say that there is no need to worry so much about overtraining because the more time you train, the faster you’ll progress. What should you do? In this article, we’ll go over exactly how long …
Cardio is an excellent way to burn fat and improve overall health. But are you using it the right way? Because cardio isn’t only enhanced our heart and lung health but also significantly influences our weight loss and muscle-building goal. Although cardio improves our heart health and burns fat, doing it too much can negatively affect …
Shortly, it depends. There is no fixed number of hitting the gym in a week. Should you workout three days a week or six days, it mostly depends on what goal you are trying to achieve and what’s your current fitness level. For example, an overweight person needs to train more to lose fat, while …
Doing the right things after a workout is crucial when it comes to maximizing your workout results. Whether you’re trying to build muscle or lose fat, the workout is just half of your job. In addition, you have to do certain things after your workout to maximize recovery and speed up your progress. These things can range …
13 Things to Do After a Workout (and 8 to Avoid!) Read More »
How much muscle our body can build or carry depends on person to person. When we’re on drugs, our body got an unnatural tendency to gain more muscle, but it’s not safe. So, exactly how much and how fast can our body put on muscle mass naturally? Here, we’ll dig deep into how much muscle …
Eating before a workout is important to improve your athletic performance. But is it necessary in the morning? Shortly, it depends on factors like your workout goal and training duration. Some people are often believed that working out on an empty stomach can help in weight loss, but you should know that it can also …
Your performance in the gym really depends on what you eat before working out. Eating quality foods before hitting the gym is important that enhance your strength, endurance and fuel your body during the workout. Consuming incorrect foods before a workout doesn’t help you in the workout and even decreases your athletic performance. In this …
Post-workout is the most important meal in terms of getting workout results fast. After an intense workout, our body needs some vital nutrients to replenish energy and recover broken-down muscle tissues caused by exercise. So, whether you’re trying to lose fat or build muscle, choosing the correct foods after a workout is important to achieve your …
Building muscle isn’t a quick process. So you have to be patient and expect realistic results. We need to set a realistic timeframe to make any goal smart enough. Yes, when you’re building a house, you know how much time it can take. Similarly, in fitness, we are talking about how much fat loss or muscle …
If you got a superpower but didn’t know how to use it properly, then it can be your biggest enemy. The same applies to the treadmill. If you don’t know how to run on a treadmill, it may cause pain or serious injuries. So, before climbing on the machine, you must know its proper uses …
How to Run on a Treadmill (9 Tips for a Perfect Workout) Read More »
