Masturbation or ejaculation is a human’s natural biological need.
Whether we’re trying to achieve any fitness goal or want to live a healthy life, higher testosterone (T) levels is crucial. Being a teenager, we especially curious to know that is there any link between masturbation and low testosterone levels.
Because, low T levels in men can lead to several negative side effects, including loss of muscle mass, high body-fat level, low sex drive, hair loss, and so on.
In this article, we’ll dig deep on the topic — does masturbation reduce testosterone and what studies concluded. It also covers the other causes of low T levels and how you can boost them.
What is Low Testosterone?
Testosterone is an androgenic hormone produced in the testicles. Testosterone plays a key role in the development of male characteristics. This hormone presents a greater amount in males, where females have very little.
When our body does not produce enough testosterone naturally (or on its own), our body comes into a low testosterone state.
Testosterone influences vital factors in males, including muscle size and strength, sperm production, bone density, fat distribution, hair quality, and so on.
So, whether we are normal people or athletes, maintaining healthy testosterone levels is important to crush our fitness goals and improve overall health.
Does Masturbation Reduce Testosterone?
Now, let’s come to the question — does masturbation reduce testosterone levels?
Okay, let’s first dig through what researchers claim about its short-term and long-term effects. However, the research to date is insufficient and somewhat conflicting.
A 2001 study published in the national library of medicine found that waiting 3 weeks of sexual abstinence did cause a mild increase in testosterone concentrations than not waiting at all. So it seems abstinence can increase testosterone levels.
A small study shows that holding masturbation for 7 days can increase around 45% of testosterone. But there is no conclusive evidence that abstinence from masturbation or sex will lead to sustained higher testosterone levels.
It seems safe to say that masturbation or sex can affect in the short-term but not long-term.
However, you need to know that the testosterone hormone levels jump from time to time and can be affected by various stimuli.
So, masturbation alone isn’t going to significantly affect your baseline testosterone levels, and most studies show that the differences found are relatively small and temporary.
How Often is It Safe to Masturbate?
Some people often masturbate every day or even more than once a day, week or month, or now and then. Where some people never masturbate, and that’s normal too.
But how often should you masturbate/ejaculate?
I would say listen to your body. Do what feels more natural to you, but remember that making it a habit isn’t a good thing. Because too often, ejaculation can make you weak, sore, or sick.
It would be best to pay close attention to how you feel after ejaculation or days after. For example, if you feel better after doing it, then it may fine to you. But if you feel stressed or sick, try to take the thing down and see how your body responds.
Sometimes, if you ejaculate right before your workout or too often in a day, you lacking the motivation to exercise or doing something creative.
Doing masturbation too often can cause a drop in your strength and delays your workout results. So, I prefer once or a maximum of twice per week masturbation is fine to maintain healthy T levels and keep your motivation to perform the workouts.
Now, I challenge you with an experiment, do not masturbate for seven days and see what changes will happen. I’m pretty sure that at the end of this period, you’ll feel improvements in workout performance and enhance your confidence levels, skin glow, and overall well-being.
How Do You Know if You have High or Low Testosterone?
Simple! By doing a blood test. Or you can observe some specific signs which help you know whether you have high or low testosterone levels.
Okay, let’s check out the signs that refer to high T levels in men:
- Body hair and facial hair
- Sleep apnea
- Decreased breast size
- Mood swings
- Deepening the voice
- Blood pressure changes
- Increased muscle mass
- Reduced sex desire
- Decreased sperm count
Signs of low testosterone levels in men:
- Low sex drive
- Loss of muscle mass
- Increased body fat
- Low semen volume
- Mood changes
- Low memory power
- Delay workout results
- Decreased bone mass
- High stress and cortisol levels
If you’re not able to guess what category your T levels fall in, testing blood can be a better way to know your T levels or use testosterone home testing kits that are widely available on the market.
Actual Causes of Low Testosterone
As we age, our body gradually drops testosterone production and this fast starts after age 30 and continues (about 1% per year) throughout our life.
Around 40% of men experience low testosterone in their 40s. However, low testosterone levels can also be found in many young males. Defining normal testosterone levels can be difficult because T levels vary throughout the day.
The potential causes of low testosterone levels:
- High body fat level (obesity)
- Too much consumption of unhealthy foods
- Lack of sleep
- Consumption of alcohol, tobacco and nicotine products
- Metabolic disorders
- Your age
- Following an extreme weight loss diet
- Estrogen excess
- Lack of nutrients (vitamin D, zinc)
- A high amount of iron
- Klinefelter syndrome
- Injury or infection of the testes (orchitis)
Now, you can observe that only masturbation alone isn’t influencing your testosterone levels. Instead, several factors might affect your T levels.
How You can Boost Your T Levels
Before move into how you can boost your T levels, I want to aware you that your AGE might be a crucial factor in whether your T levels can be increase or not.
However, there’re some effective ways to boost your testosterone naturally. Follow the following ways to increase your T levels naturally:
- Exercise regularly
- Eat a healthy balanced diet
- Get enough sleep
- Maintain a healthy weight
- Reduce stress
- Take multivitamin
- Avoid testosterone killing foods
To know more about the following points, I would highly recommend you read our detailed guide on how to increase testosterone naturally. Here you’ll get 9 proven ways to enhance your T levels, including some FAQs regarding testosterone.
Masturbation alone isn’t going to affect your baseline testosterone levels significantly. The differences in T levels found are relatively small and in the short term.
I hope you got the answer to your question — does masturbation reduce testosterone?
Okay, time to signing off. If you have any other questions regarding testosterone hormone, please ask in the comment section below. We’ll glad to help you!